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Warm-Ups Illustrated
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10 Principles of Taiji
Ten Principles of T’ai Chi (Image: Hiroki Maruhashi)
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14-Step Taiji Form
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100-Step Taiji Form
Cheng Ming 100-Step Taiji (Image: Tristan Schmurr)
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52-Step Taiji Sword Form
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100-Day Challenge Sheet
Accept the 100-Day Challenge and use this sheet to track your progress
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"Six Steps to Compassion"
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Tai Chi Is a Workout for the Brain and Body
From the New York Times, June 20, 2023. You’ll need a New York Times subscription to read this article.