T’ai Chi is a martial art characterized by slow, flowing movements of the upper body and arms, coordinated with weight shifts and steps.
T’ai Chi is a gentle yet powerful way to relax, and is a form of mindfulness meditation in motion. It can improve balance and muscle tone as well as reduce stress.
Watch the Cheng-Ming T’ai Chi form
What Are the Benefits? (Why Would Anyone Want To Move So Slowly?)
Head instructor Master Hiromi likes to say that T’ai Chi is: Medicinal, Meditative and Martial…