https://www.charlottesvilletaichi.org/blog-posts daily 0.75 2022-05-17 https://www.charlottesvilletaichi.org/blog-posts/my-favorite-clean-skin-shaving-brand-rg3kh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.charlottesvilletaichi.org/blog-posts/how-to-safely-stretch-natural-hair-sz5gr monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.charlottesvilletaichi.org/blog-posts/build-a-stronger-core-from-home-fs6g5 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.charlottesvilletaichi.org/blog-posts/how-lavender-oil-can-soothe-your-skin-erbd2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.charlottesvilletaichi.org/blog-posts/best-workout-gear-that-will-get-you-motivated-ncb9t monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. Blog Posts - Best Workout Gear That Will Get You Motivated Cheerful young man and woman in sportswear standing and smiling on playground. https://www.charlottesvilletaichi.org/blog-posts/the-best-water-bottles-for-long-runs-tekam monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592601795481-83B0HN7DLEEFBYGFFERV/Unrecognizable+woman+taking+a+break+to+drink+some+water+from+water+bottle+during+the+workout. Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.charlottesvilletaichi.org/blog-posts/how-to-compost-at-home-for-your-health-er2bj monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.charlottesvilletaichi.org/blog-posts/the-daily-practice-thats-eases-my-anxiety-mjdt3 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. 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4 Ways to Make Face Soap At Home Variety of natural soaps on beige background https://www.charlottesvilletaichi.org/blog-posts/sustainable-beauty-brands-to-support-ymle2 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592493086947-QQQ2NSXAGXLKMYFJUESZ/Young+diverse+female+models+wearing+sustainable+apparel+standing+against+light+yellow+background+looking+at+the+camera Blog Posts - Sustainable Beauty Brands to Support Young diverse female models wearing sustainable apparel standing against light yellow background looking at the camera https://www.charlottesvilletaichi.org/blog-posts/category/Beauty monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/category/Wellness monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/category/Fitness monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Hair monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Health monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Mental+Health monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Skincare monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Product+Reviews monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Mindfulness monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Body monthly 0.5 https://www.charlottesvilletaichi.org/blog-posts/tag/Workout monthly 0.5 https://www.charlottesvilletaichi.org/reflections-blog daily 0.75 2023-02-16 https://www.charlottesvilletaichi.org/reflections-blog/blog-post-title-one-gf95p monthly 0.5 2023-02-16 https://www.charlottesvilletaichi.org/reflections-blog/blog-post-title-two-8waps monthly 0.5 2020-05-19 https://www.charlottesvilletaichi.org/reflections-blog/blog-post-title-three-tjnth monthly 0.5 2020-05-19 https://www.charlottesvilletaichi.org/reflections-blog/blog-post-title-four-g74eh monthly 0.5 2020-05-19 https://www.charlottesvilletaichi.org/archived-events daily 0.75 2025-10-03 https://www.charlottesvilletaichi.org/archived-events/sword-workshop monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/7f11c6d5-fd1d-4f1d-af65-1a436c3e3282/sword_4843.jpg Past Workshops and Events - Sword Basics Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/816e207f-7fc5-4cdf-a1b6-bed50094fb72/sword_4846.jpg Past Workshops and Events - Sword Basics Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/f506fdef-1f88-4244-891c-8948fb2ef4c3/sword_4839.jpg Past Workshops and Events - Sword Basics Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/176df137-c27d-4276-a61e-144982aa1e34/sword_4836.jpg Past Workshops and Events - Sword Basics Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/archived-events/picnic-2025 monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/8cc83fc4-9466-4a99-9187-e92e05e04f77/IMG_4821.jpg Past Workshops and Events - CTCC Picnic 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/79ae44a4-e649-4272-8fb5-7407e28ebbf1/IMG_4825.jpg Past Workshops and Events - CTCC Picnic 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/210636d8-99ec-4053-888e-19575bc2ed55/IMG_4823.jpg Past Workshops and Events - CTCC Picnic 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/homepage daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/51598b49-d42d-4595-86f2-cc422b3b2ab6/group+stick+morven+-+1.jpg Homepage https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650121439900-SBXA5YFG2BHT0PKN1QM2/workshop+-+4.jpg Homepage https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650121774028-2SHGAU7MPUVYXNWFNY9K/IMG_2046+staff.jpg Homepage https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650697869535-QNN6SDFMGNYUYLQAPDEA/Rosewood+Hollymead.jpg Homepage https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/2e62d904-39c9-4bb7-9f21-7e6c815a3ed6/wtcd+social-2026.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1721856314758-JYSOCRJ1G6STEXOEOEFI/66a171375c2bb33e1247ccf5.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1699285456159-8RFBDY3K19GVZOJUO84Z/654909ce52202c3267329a02.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1721852797345-BX7F2R0UD7OCM7O33T8M/66a1637bed1eb6407a9e2213.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1699285578785-VW3J0ZUDNU53QD9JEDAB/65490a4824bf9f39d371f54a.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/eed625f0-683b-4d51-9c82-5ad6b2511631/Wildflowers.jpg https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/623b1eca-6fe0-4c02-8e24-a818816361b9/MJ+H+Jsword+in+Temagami+cropped.jpg https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1bf2593c-7883-47f7-89ea-cc7f158ceae0/BOCFinalist.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/37219457-81b0-4726-b92f-e510996587fc/inside+out.png https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6a92bab8-714e-4f8a-ade3-c329a79656e7/20111218__MG_1732.jpg https://www.charlottesvilletaichi.org/qi-gong- daily 0.75 2022-06-25 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/ebf115d2-ea13-48af-8b0e-bb02c8018e27/group+in+park+-+3.jpg Qi Gong Qi Gong (Chi Kung) and Nei Gong are among the oldest practices in the world dedicated to safeguarding and improving people's health. Like Taiji, Qi Gong features flowing movements that heal the body and calm the mind, but it is not a martial art. Its simpler, low-impact forms are usually done standing or walking, but instructors can adapt them for sitting, according to your needs. People practice Qi Gong for many reasons: to enhance their overall wellbeing, to restore a sense of vitality, to experience a better quality of life when dealing with chronic illness, and to recover from the intensity of athletic competition. Nei Gong develops internal strength for Cheng Ming practice. CTCC offers Qi Gong classes periodically rather than regularly. Nei Gong is practiced in classes before doing the form. Please check the monthly class schedule for announcements of new classes. https://www.charlottesvilletaichi.org/taiji-tai-chi daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/89fa5f69-890a-4b76-a20b-e9e6c6463766/Tree+trunk+life.jpg Taiji Taiji Quan (T’ai Chi Ch’uan) is one of the three major internal martial arts taught at CTCC. Every movement in Taiji combines health benefits with self-defense applications. When you practice Taiji’s gentle, low-impact movements, you are strengthening your organs, opening your joints, reducing stress, improving your balance and reflexes, calming your mind, smoothing the flow of Qi along your body’s meridians, and learning to move without tension. As you begin to transform yourself from the inside out by learning these ancient techniques, you become better prepared to meet whatever you encounter in life. https://www.charlottesvilletaichi.org/xing-i daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/9378d928-62d9-4fb1-bd32-cf94aeb49637/kids+short+stick.jpg Xing Yi Xing Yi (Hsing-I) is the second of the three internal martial arts taught in the Cheng Ming system. Its movements are faster, more linear, and crisper than those of Taij. Like Taiji, Xing Yi has self-defense applications as well as health benefits. Practitioners improve their cardiovascular and overall fitness while developing confidence and discipline. Xing Yi includes empty hand forms, such as Five Elements and Animal forms, as well as training with short stick, sword, saber, staff, and spear. https://www.charlottesvilletaichi.org/mast daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/4fba1055-fced-4365-85f2-fba00321d84f/Master+Hiromi+with+Grandmaster.jpg Master Hiromi - Master Hiromi’s Path to Founding CTCC https://www.charlottesvilletaichi.org/current-instructors daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650198790829-88ZN9S3DHQO8UEGA4OVE/Brigitta+photo+cropped+2.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650199825209-7JTW6TX883J6HGPGTJRG/Naomi+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650475968443-2CG3SOE00FYL5NMEIEY4/Master+Hiromi+instructor+page.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650557474686-0CSLFMZ0YVIAINPYM5DY/Megan+instructor+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650557898483-YNUV5N0DB02MXC3VOML1/Chinako+instructor+photo+cropped+2.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650984984005-9GKH8UDXAV3R8T23XQC2/Patsy+instructor+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1650985568928-H0BGF5YFR4NAJJD6Y546/Jane+instructor+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1651329881850-MYR431FNC8F9ADJU7BLS/Jerry+Floro+instructor+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653410016210-BY8LPFRZV3BWI3CL3BKE/KW+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1658000766176-AH6MD4LPP1JV2AEWGZZD/Deb+instructor+photo+cropped.jpg Instructor Team https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1662142656559-I9THDERKXFDAHFTNUKUZ/me-ctcc.jpg Instructor Team https://www.charlottesvilletaichi.org/ba-gua-pa-kua daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/b2881094-dcd8-4de3-b886-72a3bcdb3608/Yin-yang-and-bagua-near-nanning.jpg Ba Gua Ba Gua Zhang (Pa Kua Chang) means "8 Trigram Palm." It is the third of the three major internal martial arts taught in the Cheng Ming system. Ba Gua movements typically emphasize open palms rather than closed fists. Practitioners develop flexibility, evasiveness, and adaptability by executing Ba Gua's dynamic techniques while walking in a circle. The eight trigrams in Ba Gua's name derive from the symbolism of yin-yang, natural elements, and changing directions contained in the ancient classic, the I Ching, or Book of Changes. Instruction in Ba Gua is reserved for advanced students. (Photo courtesy Pratyeka, CC 3.0 license) https://www.charlottesvilletaichi.org/new-page daily 0.75 2022-05-28 https://www.charlottesvilletaichi.org/cheng-ming-lineage daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1e791e37-fa48-4ca0-bc8c-979e6f851e1d/ZhangZhaoDong.jpg Cheng Ming Lineage - Zhang Zhao Dong (張兆東) https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/f3a30047-47f7-4525-abba-c89235b499ae/wang-shujin-445c81f6-c7c2-4984-af79-8e0c9786061-resize-750.jpeg Cheng Ming Lineage - Wang Shu Jin (王樹金) https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/570e077a-2a04-484c-8629-12ea6cf38d6b/GM+Sword+profile.jpg Cheng Ming Lineage - Wang Fu Lai (王福来) https://www.charlottesvilletaichi.org/archive daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/9835f319-cb88-40f5-b6d0-b8dc0bbac6d3/snake+ecard+board.png https://www.charlottesvilletaichi.org/community-programs daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/7dfaa451-f08a-4f0f-8f16-43d78aa48a19/Beth+Israel+1JPG.jpg Community Programs - “Hiromi’s Tai-Chi class has added so much to our At Home with JABA program. She explains to us why we are doing a certain movement and how it helps our bodies. Hiromi is a wonderful teacher [who] has us smiling the whole time we are exercising. It almost seems that we are in the room with her teaching!” https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6e728921-2445-4977-856c-64edd96ad0ef/Mary+Williams+Center+2.jpg Community Programs - “We hear their enthusiasm after the class, see their energy lifted, and hear about how their pain is eased.” — Mary Williams Community Center manager https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/db273577-a3eb-4935-b561-8693ab7a1bfe/Our+Lady+of+Peace%282%29.jpg Community Programs - “T’ai Chi is a practice that contributes to my capacity to be present . . . to focus and to stay resilient in the face of day after day in the hospital caring for patients.” — Participant in a CTCC program for health care professionals https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/d038c90b-91b5-460c-becb-7192bd2de6a8/twiceisnice.webp https://www.charlottesvilletaichi.org/class-schedule daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/a2b8aefd-7090-45e5-a807-6625250adb4c/Botanics+Rock+Garden+Edinburgh.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/policies daily 0.75 2026-01-27 https://www.charlottesvilletaichi.org/new-page-2 daily 0.75 2025-09-12 https://www.charlottesvilletaichi.org/book-in-person-class daily 0.75 2025-12-14 https://www.charlottesvilletaichi.org/donate daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/45d0ec94-8853-4757-9f4b-250028aab96c/morven+bamboo+pipe+flowing+water.jpg https://www.charlottesvilletaichi.org/links daily 0.75 2022-05-25 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653392251716-5VLBUTPYRI9BWPHSG5WI/group+in+park+-+2+-+cropped.jpg Links https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653392871959-ZP3N6TUQAGJY6EE1KN84/International+Cheng+Ming+logo.png Links https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653393131159-V1BSCBZBWS40MXF17WSM/LogoR1.jpg Links https://www.charlottesvilletaichi.org/custom-404-page daily 0.75 2025-07-07 https://www.charlottesvilletaichi.org/new-student-resources daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/e6a6ebb4-de55-4f51-9230-89b0ce5bc10b/Lilies+of+Valley+by+Geeta+Patel.png https://www.charlottesvilletaichi.org/new-page-4 daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653741372767-6C89VHNLGB3N6NK6YSEX/Surprise+medium+resolution.jpg Current Student Resources https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653743654479-5RST8VG2WJVJVCBUPENA/morven+-+5+cropped.jpg Current Student Resources https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653744157985-A6PTHT5ZXXW4HXWQ7EBH/morven+-+8.jpg Current Student Resources https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653744628040-Q6QP2NYY7EN1626499V9/sword+-+1+cropped.jpg Current Student Resources https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653744758821-CFRUNFG8U4IAIO3Z4EYU/Group+TC.jpg Current Student Resources https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653745523891-BWUVFGSXX2H5H3HK8UM1/spinach-sesame+cropped.jpg Current Student Resources https://www.charlottesvilletaichi.org/class-prices daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/4e49bdb2-75e9-42e1-ab8c-a6566a3ca44d/new+dojo+99+calligraphy.jpg Class Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/audio-files daily 0.75 2022-06-11 https://www.charlottesvilletaichi.org/recipes daily 0.75 2022-06-23 https://www.charlottesvilletaichi.org/forms-warm-ups daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653817410197-A9SIADUN7VZZTJREKNJR/01_StretchUp-150x150.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653817655724-SJLVBQCGZWEXC5EAF024/kid+Xing+Yi+opening.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653819364131-1FTXYP8UYI736KTIUKKC/Hiroki+Maruhashi+panda.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653821135478-4IIRRGRVZG6XG26GGAV9/Tristan+Schmurr%2C+Pagoda%27s+Curly+Steps+cropped.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653821779790-ZVDXH154SBCO9NDK9MLP/group+in+park+-+2%281%29+cropped.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653822445909-NU59D325NAHHK70KRHTC/botanics+flower+cropped.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1653823966294-JCENG7OVRZ81E0220GYF/sword+cropped.jpg Forms & Warm-ups https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/683b64fe-7a73-4e74-8672-c65fd82033d8/20WNT-TAI-CHI-gqwh-superJumbo.jpg Forms & Warm-ups https://www.charlottesvilletaichi.org/warmups daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/4e151811-6ff8-48dc-be01-4e27657d39c7/01_StretchUp-150x150.jpg Warm-Ups Stretch Up https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/456a06f7-7aaa-42d6-98fe-cea1b27d600c/02_StretchSideToSide-150x150.jpg Warm-Ups Stretch 3x Side to Side https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/5d13ce8a-af65-4007-ba30-c7b125d0ba23/03_StretchLeftAndRight-1-150x150.jpg Warm-Ups Stretch 3x Left & Right https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/3861c085-111b-4c9f-b7f6-5a4982bcbe4c/04_StretchUpAndForward1-150x150.jpg Warm-Ups Stretch Up & Forward 1 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/047c14a0-459a-445d-9267-312252b36565/04_StretchUpAndForward2-150x150.jpg Warm-Ups Stretch Up & Forward 2 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/28ffed6c-cff7-4513-99e8-6d0656a65091/05_UpperBodyParallelToFloor-150x150.jpg Warm-Ups Upper Body Parallel to Floor https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1a2b2302-509c-460a-b6b8-919aab64e7aa/06_StretchLowerBackAndNeck1-150x150.jpg Warm-Ups Stretch Lower Back & Neck 1 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/98161e28-b321-4cb5-a863-e92272715a10/06_StretchLowerBackAndNeck2-150x150.jpg Warm-Ups Stretch Lower Back & Neck 2 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/9687191e-1a00-4f57-bb34-f54bae2072dc/07_ShoulderRotationBackwardAndForward-150x150.jpg Warm-Ups Shoulder Rotation Backward 8x & Forward 8x https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/85929705-2278-4847-83ed-09f4bf115f5f/08_ShoulderElbowFistForward-150x150.jpg Warm-Ups Shoulder-Elbow-Fist Forward 8x Alternating Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/30e16357-0c05-4f64-a90e-0c11e2ad916a/09_ElbowStrikeBack-150x150.jpg Warm-Ups Elbow Strike Back 8x Alternating Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/15b4b5f2-a96a-495d-b8c3-fcb156fe1a34/10_WaistCircleRightAndLeft-150x150.jpg Warm-Ups Waist Circle 8x Right & 8x Left https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/2e8e7985-9fb4-4583-8460-e59bd316c4f7/11_Squat-150x150.jpg Warm-Ups Squat https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/782e8fd2-3c38-4a24-ab29-4b0670cd5895/12_StretchToRightAndLeft-150x150.jpg Warm-Ups Stretch to Right Side, Then to Left Side https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/17413689-6f23-4a54-a236-acc2ab90b69e/13_LowerSquat-150x150.jpg Warm-Ups Lower Squat https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/8a389ba3-97f3-432d-9286-0a2a2d263649/14_SlapDownCircle-150x150.jpg Warm-Ups Slap Down Circle 8x, Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6389072c-f269-470b-abcc-6cc6172d5919/15_SlapDownAndUpperStrike-150x150.jpg Warm-Ups Slap Down & Upper Strike 8x, Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1cc9b6dc-a682-4cd3-9b0d-bb543c42dbd3/16_OneHandPush-150x150.jpg Warm-Ups One Hand Push, Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1cd38dda-7862-42d2-9b82-47bb9ac03585/17_DoubleHandPress-150x150.jpg Warm-Ups Double Hand Press 8x, Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/bbd726de-5eea-421d-826f-5ea3ecce1e49/18_ScoopAndStrikeDown-150x150.jpg Warm-Ups Scoop & Strike Down 8x, Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/4b9dfad3-1e2b-481e-86bd-9c43636c166c/19_BlockSinkPress1-150x150.jpg Warm-Ups Block Sink Press 1 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/76bc8f05-64e5-4473-9f6f-db517bbe3e88/19_BlockSinkPress2-150x150.jpg Warm-Ups Block Sink Press 2, 8x Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6479ea02-aa61-46c1-88f8-ec12fee68c49/20_SlapDownAndDoublePush-150x150.jpg Warm-Ups Slap Down & Double Push, 8x Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6b445289-e2f7-4374-897e-160641f38f24/21_KickWithHeel-150x150.jpg Warm-Ups Kick with Heel, 8x Both Sides https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/ef3aa70b-8c4b-4d68-addf-faef9aefecd2/22_SlapKneesAndOpenUpward-150x150.jpg Warm-Ups Slap Knees & Open Upward 8x https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/8fd0ceeb-8c5c-408e-aa4b-7776260166b6/23_BigWheelCircle1-150x150.jpg Warm-Ups Big Wheel Circle 1 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/55b74fba-6fe4-4a07-b420-a184c3887f8f/23_BigWheelCircle2-150x150.jpg Warm-Ups Big Wheel Circle 2, 8x Both Directions https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/22887bf3-2c59-4b57-97e1-394b3b4a7c56/24_WashingMachine-150x150.jpg Warm-Ups Washing Machine, Both Directions, 16x Total https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/b6ed6331-6c69-4e91-bc7c-44ea47533b01/DSCN2599-150x150.jpg Warm-Ups Standing Meditation Opening https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/d1dbdeef-eb1d-4567-a4fd-4c2bcd98c94a/Heart+Posture.jpg Warm-Ups 1 - Heart Posture https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/a36a06e7-6a13-4360-aa0b-c32b78f177a1/Heart-Liver+Transition+3.jpg Warm-Ups Heart-Liver Transition https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/6b8f478c-34be-4309-a15b-9950479bca98/Liver+posture+4.jpg Warm-Ups 2 - Liver Posture https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/7d6910fd-02d1-40b8-bb8d-36061dfcd05a/Spleen+posture+5.jpg Warm-Ups 3 - Spleen Posture https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/40af7e8c-9e81-4f4d-921c-e883759475ce/Spleen-Kidney+transition+6.jpg Warm-Ups Spleen-Kidney Transition 1 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https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/8f81fecd-b580-402b-84b3-6f70ebcf3ec8/Standing+Meditation+1+Closing+13.jpg Warm-Ups Closing https://www.charlottesvilletaichi.org/first-class-free-ordering-page daily 0.75 2022-06-27 https://www.charlottesvilletaichi.org/wang-fu-lai-long-bio daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/8c2e53b9-e4b7-43cd-b415-47e443fa267c/GM_Jun_Yang_Sword+smaller.jpg GM Wang Fu Lai long bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/gm-workshop daily 0.75 2022-06-15 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/08e3853e-20d3-4db6-aa08-0c60a24e4c3f/TC+1+-+14-2.jpeg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/785a26c3-36fc-463a-9395-4774adc11107/BG+1.jpeg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/27f0688f-9ab6-4b81-9299-00bed235a87f/HI+Short+Stick.jpeg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1655304774791-H01ZJG7O175HI07R6JX5/TC%2B1%2B-%2B14.jpg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/b4bc4a8a-7dd5-4d6a-a4cb-6237f6dcfb71/TC+34+-+65-2.jpeg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/1da88c4c-484d-4a21-81ad-e39dabc57053/HI+EH+-+1.jpeg GM Workshop https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/7bfdf0b6-9967-4582-823b-4200539e73ff/TC+34+-+65-1.jpeg GM Workshop https://www.charlottesvilletaichi.org/wang-shu-jin-long-bio daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/ba56d7ed-0b06-424a-ae20-88dba1d3be61/Wang+Shu+Jin.jpg GGM Wang Shu Jin long bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.charlottesvilletaichi.org/health-benefits daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/0978d1bf-420a-4bd0-b1c2-e58b7e99a0e5/tai_chi_dojo_demo_rc550w.jpg Healthy Body, Peaceful Mind - “A growing body of carefully conducted research is building a compelling case for T’ai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions.” — Peter M. Wayne, Director of the Osher Center for Integrative Medicine at Harvard Medical School https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/e3e826d7-a2c4-491d-baae-2758e371bbe7/201205_HTC_WarmUpSeminar_046-1024x768.jpg Healthy Body, Peaceful Mind - Taiji’s low-impact, gentle movements mean that you don’t have to be in top health to get started. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/a9b33da6-d60b-4b8b-9edb-13544656fe8c/dojo+feet.jpg Healthy Body, Peaceful Mind - Taiji has been shown to improve balance, flexibility, muscle strength, bone density, and sleep quality. There are also many documented cases in which Taiji has helped people with chronic conditions such as diabetes, high blood pressure, arthritis, joint pain, kidney issues, metabolic disorders, and Parkinson’s disease. https://images.squarespace-cdn.com/content/v1/625aa41993fbb93ae6e9f2c7/06453dfc-361c-48f8-8fc4-b15d7098d421/Botanics+pond+photo.jpg Healthy Body, Peaceful Mind - In stressful times, our minds become habituated to reacting anxiously. It becomes harder to relax and feel confident. Practicing Taiji encourages your mind to settle as it feels the grounding effect of reconnecting to feet, hips, shoulders, and the rest of your body. Patterns of stressful thinking melt away. 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