News & Events

Grandmaster Wang’s September 2021 Workshop

The Charlottesville T’ai Chi Center is very proud to once again host Grandmaster Wang Fu-Lai for a weekend of Ba-Gua, T’ai Chi and Hsing-I seminars!

The workshop will be held from Friday, September 10 through Sunday, September 12. All events will be held at the Waldorf School, except for the Saturday sessions at University Baptist Church.

Download the brochure and registration form here.

Download the lunch order form here.

To register online, please click the Add To Cart button for each session and lunch you would like. The page will refresh after each addition and the item will be added to the cart at the bottom of the page. Scroll down to checkout.

Friday, September 10 (evening)
6:00 – 9:00pm EDT Ba Gua (note – there are prerequisites for this workshop) (at Waldorf School) $100
Saturday, September 11
10:00am – 12:30pm EDT Hsing I – Empty Hands (at University Baptist Church) $85
Lunch Break at University Baptist Church
See lunch order form above for menu

Vegetarian Lunch – $15 –

Non-Vegetarian Lunch – $15 –
2:30 – 5:00pm EDT Hsing I – Animals (University Baptist Church) $85
Both Saturday Sessions $160
7:00 – 8:30pm EDT Pot Luck Dinner (at University Baptist Church) Free
Sunday, September 12

If you’re unable to attend in person, you may attend Grandmaster’s T’ai Chi teaching sessions via Zoom at a reduced price. Please note that Zoom sessions will not be interactive. You may watch and follow along, but Grandmaster will not be interacting with Zoom attendees.

For each T’ai Chi workshop you wish to attend, please select one of “Zoom” or “In Person”, and add that item to your shopping cart.

10:00 – 11:30am EDT 1 – 14 Steps (at Waldorf School) $70 In-Person

$35 Zoom
11:45am – 12:30pm EDT 15 – 33 Steps (at Waldorf School) $45 In-Person

$25 Zoom
 Lunch Break at Waldorf School
See lunch order form above for menu
Sunday Lunch – $15 –
2:30 – 3:30pm EDT 34 – 65 Steps (at Waldorf School) $55 In-Person

$30 Zoom
3:45 – 4:45pm EDT 66 – 100 Steps (at Waldorf School) $55 In-Person

$30 Zoom
5:00 – 6:00pm EDT Entire Form (at Waldorf School, in-person only) Free
All Sunday Sessions $210 In-Person

$120 Zoom
Full Workshop Please add lunches to cart individually. $470
Full Workshop – Early Bird Discount Pay by Aug 27. Please add lunches to cart individually. $450

Please bring a completed registration form to the first session you attend.

Grandmaster Wang’s September 2021 Workshop

The Charlottesville T’ai Chi Center is very proud to once again host Grandmaster Wang Fu-Lai for a weekend of Ba-Gua, T’ai Chi and Hsing-I seminars!

The workshop will be held from Friday, September 10 through Sunday, September 12. All events will be held at the Waldorf School, except for the Saturday sessions at University Baptist Church.

Download the brochure and registration form here.

Download the lunch order form here.

To register online, please click the Add To Cart button for each session and lunch you would like. The page will refresh after each addition and the item will be added to the cart at the bottom of the page. Scroll down to checkout.

Friday, September 10 (evening)
6:00 – 9:00pm Ba Gua (note – there are prerequisites for this workshop) (at Waldorf School) $100
Saturday, September 11
10:00am – 12:30pm Hsing I – Empty Hands (at University Baptist Church) $85
Lunch Break at University Baptist Church
See lunch order form above for menu

Vegetarian Lunch – $15 –

Non-Vegetarian Lunch – $15 –
2:30 – 5:00pm Hsing I – Animals (University Baptist Church) $85
Both Saturday Sessions $160
7:00 – 8:30pm Pot Luck Dinner (at University Baptist Church) Free
Sunday, September 12
10:00 – 11:30am 1 – 14 Steps (at Waldorf School) $70
11:45am – 12:30pm 15 – 33 Steps (at Waldorf School) $45
 Lunch Break at Waldorf School
See lunch order form above for menu
Sunday Lunch – $15 –
2:30 – 3:30pm 34 – 65 Steps (at Waldorf School) $55
3:45 – 4:45pm 66 – 100 Steps (at Waldorf School) $55
5:00 – 6:00pm Entire Form (at Waldorf School) Free
All Sunday Sessions $210
Full Workshop Please add lunches to cart individually. $470
Full Workshop – Early Bird Discount Pay by Aug 27. Please add lunches to cart individually. $450

Please bring a completed registration form to the first session you attend.

World Tai Chi Day 2021

World T’ai Chi Day is an annual free event where participants around the globe practice T’ai Chi at 10 a.m. (local time) on the last Saturday of April.

We will gather under the Charlottesville Waldorf School Pavilion 9:45 a.m. to warm up and then start the 100-Step T’ai Chi form, followed by Qi Gong, Hsing I and Ba Gua walking.

Schedule:

9:45am Gather
10:00 – 11:00 Warm-ups and 100-step T’ai Chi form
11:00 – 11:30 Qi Gong, Hsing I and Ba Gua walking
  • large covered pavilion with open sides
  • accessible
  • parking available behind the buildings
  • restrooms available
  • masks required
  • social distancing will be practiced and other Covid protocols
  • all are welcome and encouraged to come and participate
  • invite friends and family

Zoom Information

You may also join us at 9:45am for the warmup and first 33 steps over Zoom!
Zoom Meeting Link
Meeting ID: 847 0137 8788
Passcode: 775876

If you are interested in trying T’ai Chi, please join us for this free chance to experience the relaxing flow of chi through your body!

World T’ai Chi Day

Place: Charlottesville Waldorf School Pavilion
Date: Saturday, April 24, 2021
Time: 9:45 a.m. – 11:30
Cost: FREE

Staying Hydrated

CTCC thanks Cawood Fitzhugh for this article. Ms. Cawood is a T’ai Chi participant who recently retired as a Nurse Practitioner in Primary Care.
Please note: Any dizziness should always be checked out by your medical provider. The facts on hydration are the same for all, unless there is someone who is medically on a fluid restriction.

In the morning, drinking a warm cup of water before coffee or tea can be quite beneficial for our bodies.  This can provide a nice start for some good hydration, giving our bodies water that is needed early in the day. Sleeping during the night is dehydrating, and sometimes we are already behind already in our hydration. We wake up, go to the bathroom – which dehydrates us – then drink a cup of coffee in which the caffeine dehydrates us more, constricting the blood vessels.  Additional caffeine is added sometimes to coffees and the lighter the roast, the greater the caffeine.  All of this contributes to causes of dehydration which can result in lightheadedness, especially when we exercise early in the morning.
   
Sometime coffee drinkers can be attached to the smell of coffee brewing and the stimulating good feeling. This is especially true as a younger adult — coffee can make you feel happy to drink it. However, as we age, coffee may actually exacerbate jitters, increase anxiety, increase our blood pressures and cumulative effects may interfere with sleep.  Switching over to a good organic tea brand is beneficial because of the antioxidants in the tea which decrease inflammation in the body and may help to minimize blood pressure as well as anxiety.  If you are attached to coffee and it brings you joy, try making a cup with 1/2 decaf and 1/2 regular coffee decreasing the total amount of caffeine while still enjoying the same amount of cups.

If you want to try a tea, many coffee drinkers seem to enjoy Masala Chai for the “kick” of flavor, being a little pungent and spicy for the dark roast coffee drinkers. The “Rishi” tea company makes a Masala chai that people seem to enjoy. It is found online through Amazon, locally at Whole Foods and Wegmans and is organic.  Green tea is even better, but Americans have traditionally only had bad teas growing up and tend to shy away from tea.  Black tea is a way to transition over from coffee and then move into the other wonderful world of teas with their anti-inflammatory effects.

For early morning exercise, it is important for all of us to enjoy a large glass of warm water when we first awake.  This hydrates the body, will get the digestive system moving and makes us feel better overall for the rest of the day and enables our bodies to perform our intention by paying attention to what is needed.

Hydration is accumulative.  So sipping water or an herbal tea throughout the day, provides flavor, vitamins, minerals and an overall sense of well-being.  Of course if you are under any medical care, please follow the seasoned advice of your health care provider.  And always remember, there are many reasons for some lightheadedness when standing for long periods or with any exercise. This always needs to be further evaluated by your healthcare provider in an expedient manner.