All posts by CTCC

World Tai Chi Day 2021

World T’ai Chi Day is an annual free event where participants around the globe practice T’ai Chi at 10 a.m. (local time) on the last Saturday of April.

We will gather under the Charlottesville Waldorf School Pavilion 9:45 a.m. to warm up and then start the 100-Step T’ai Chi form, followed by Qi Gong, Hsing I and Ba Gua walking.


9:45am Gather
10:00 – 11:00 Warm-ups and 100-step T’ai Chi form
11:00 – 11:30 Qi Gong, Hsing I and Ba Gua walking
  • large covered pavilion with open sides
  • accessible
  • parking available behind the buildings
  • restrooms available
  • masks required
  • social distancing will be practiced and other Covid protocols
  • all are welcome and encouraged to come and participate
  • invite friends and family

Zoom Information

You may also join us at 9:45am for the warmup and first 33 steps over Zoom!
Zoom Meeting Link
Meeting ID: 847 0137 8788
Passcode: 775876

If you are interested in trying T’ai Chi, please join us for this free chance to experience the relaxing flow of chi through your body!

World T’ai Chi Day

Place: Charlottesville Waldorf School Pavilion
Date: Saturday, April 24, 2021
Time: 9:45 a.m. – 11:30
Cost: FREE

Taiwan 2019 – Reflections by Josh Lowry

The problem with the task of writing a brief reflection on the CTCC trip to Taiwan is
deciding what experiences make the cut. There is a desire to include every detail.
How could we leave out encounters with robots in Korea? The Rainbow Village. The
stunts our cabbies were pulling flying down the highway over 90 mph with a death
wish and us in tow. The food mosh pit carnival light show sensory explosion
madness, that is the Taichung night market. The best damn breakfast buffet in the
East at the Evergreen Laurel hotel. Those memories and more won’t soon be
forgotten, but what will stay with me are the relationships formed and the chance to
really immerse myself in training for the first time. Continue reading

Taiwan 2019 – Monday

Grandmaster’s dojo is about 45 minutes outside of Taichung in a township called Caotun and on Monday we had the wonderful opportunity to train with him here. There are several training spaces, some indoor and one larger outdoor space connected to the building. The outdoor space is where we practiced after having tea together. The sides are open but it is covered by a metal awning which provides a very nice soundtrack when it rains, which it did several times while we were practicing. (Grandmaster said that this is his favorite training music.) Grandmaster seemed very happy to host us at his dojo and it was a special treat to get to see him in his element. Continue reading

Taiwan 2019 – Sunday

This morning we had the final awards ceremony and participants also had the opportunity to speak about their experiences during the weekend. The Cheng Ming family stretches across numerous continents and countries and Master Eric from Texas and Master Hiromi were both called upon to do a lot of translating. It was great to see the international reach of our organization. Master Huang gave the following speech about the tournament. Continue reading

Taiwan 2019 – Saturday

We were up early and on the racquetball courts again at 6 a.m. to go over our group demonstration forms, Tai Chi, Hsing I five elements and Hsing-I animals. We had a good run through and then all went up to the breakfast buffet.

We got on the bus and left at 8 once again for the competition location. Several Cheng Ming organization administrators and local politicians had arrived for today’s opening ceremony, and we all listened to several speeches. There was also a performance by a local high school symphony with Chinese instruments which was extremely impressive. There were both solo and orchestra selections. Continue reading

Taiwan 2019 – Friday

Today was the first day of the competition and included a series of individual forms. (The group forms are tomorrow.) We met at 6am on one of the racquetball courts in the hotel to run through the forms we had prepared and then enjoyed another amazing breakfast buffet. We climbed on a bus about 8am and were driven to the competition site, a large elementary school gym about 45 minutes from the hotel.

After the welcoming ceremony, empty hand Hsing-I forms were performed first. It was exciting and helpful to see the other schools perform so many of the familiar Cheng Ming forms. Continue reading

Taiwan 2019 – Thursday

We were downstairs in the hotel lobby at 6 a.m. to walk to a nearby park and ended up practicing in a beautiful botanical garden, surrounded by lush trees and exotic birds, as well as a number of other Tai Chi and Qi Gong practitioners. We all did the 100-step form together, and then worked on our Hsing-I and individual demonstration forms.

On the way back, we stopped by another pebble foot massage spot filled with upturned smooth stones in concrete and gained additional information about the bottoms of our feet. These stones didn’t stick up as far as the ones in Taipei which was fine with several of us. Continue reading

Taiwan 2019 – Wednesday

The adventure begins! Most of us arrived on Tuesday, and there was time for some sightseeing before dinner, including the famous Lung-Shan Temple. By 7pm we had all checked into the Sunrise Business Hotel in downtown Taipei, which is only a short walk from the main train station. It’s the same hotel that several of us stayed at back in 2012 before the last celebration. Several bags took alternative routes to Taiwan, but eventually everyone was reunited with their luggage. There was talk of heading to the Night Market, but by 8:30 dinner was done and everyone was ready to head towards bed. Continue reading

T’ai Chi and Tennis

Many thanks to Qian Cai for sharing how T’ai Chi has helped her on and off the tennis court.

“Relax the body,” “bend the knees,” “turn the center,” Sensei Hiromi’s soft voice spoke to me in my head, as I tried to remind myself of a few fundamentals. No, I was not practicing T’ai Chi. I was on the tennis court, body lowered, eyes on the ball in my opponent’s tossing hand, and getting ready for the next point.

An enthusiastic tennis player, I tore my ACL a few years ago on the tennis court. The surgeon told me firmly that without an ACL replacement surgery, I would not be able to play tennis anymore. My physical therapist, on the other hand, suggested that I might be a “coper”– someone who could bypass the surgery by improving the leg muscle strength and balance to compensate for the lost function of a critical knee ligament.

I thought of trying T’ai Chi – a series of slow movements I deemed an “old person’s pastime.” As a young child growing up in China, I watched my grandpa do it every morning at the community park with many other seniors. But at that moment, T’ai Chi’s gentleness, or old-people-friendliness, beckoned to me and seemed to be exactly what I needed.

From the 14 steps, to 33, 66, and 100 steps, four long years passed. What a learning and enriching experience! Despite several internal struggles to give up at the beginning, I stuck with it and gradually noticed the mental and physical benefits, including the keen recognition that it was having an amazing, unexpected positive effect on my tennis game. I considered myself, in hindsight, truly fortunate to have stayed on long enough to experience first-hand the beauty and wisdom of T’ai Chi.

Because of T’ai Chi’s slow and highly deliberate movements and the emphasis on correct posture and stance, my quadriceps become stronger, which has helped to significantly control my knee movements and reduce knee stress. My posture is more aligned with the energy flows, known as “qi”, which, when the paths are cleared, nourish and soften the joints. My mind has become more relaxed, calm, and clear and less reactive.

In addition to these great health benefits, T’ai Chi taught me valuable tennis lessons I would never have imagined. As a direct result, not only am I able to continue to play tennis contrary to my surgeon’s prediction, I play better, rising from 3.5 to 4.0 last year in the United States Tennis Association ranking. I was thrilled to realize the similarity and connection between the two seemly opposite forms of exercise.

  1. With an ACL rupture I may not run as fast or pivot/cut as sharp, but I learned to be more strategic and purposeful with every shot, or “move” as in T’ai Chi. I also learned to be more relaxed, focused, and not hurried on the court.
  2. I learned that “bending the knees” and “sinking the body low” are good preparation and make it easier to move around on the court more quickly.
  3. I learned in order to generate power and speed, “center turn” is much more effective and critical than swinging an arm or shoulder.
  4. I applied the rule of “70-30” often. Instead of going all out and playing aggressively, I remembered to save 30 percent of the energy/effort for the situations when more is needed.
  5. Through T’ai Chi, I came to appreciate my tennis coach, Jim Labinski’s motto of “zen tennis”, which is also his email address. For a fast-moving sport like tennis, “zen” is, surprisingly (or not surprisingly), the key, not “faster” or “stronger.” Often before a match, I do a quick T’ai Chi warm up and when I anticipate a highly competitive match, I make myself mentally ready with a standing meditation. It is amazing how effective these techniques are.

I love tennis, and I love T’ai Chi. I couldn’t be more grateful that through a knee injury, I discovered and developed a new passion, which in turn, quietly helped me to further another.