All posts by CTCC

CTCC Receives Multiple Grants from CACF

Charlottesville T’ai Chi Center has received multiple grants from the Charlottesville Area Community Foundation (CACF) to support various programs in the Charlottesville community.

The three grants are:

  • $5,000 from the Community Endowment Fund that supports general operation of the dojo.
  • $10,000 from the Twice is Nice fund that supports programs for seniors in the community.
  • $1,800 from the Fun is for Everyone Fund that supports programs for at-risk people and seniors in the area.

CTCC would like to express its deep appreciation to CACF for these grants that help us continue our work among various parts of our community that can benefit from T’ai Chi. We would also like to thank the dedicated CTCC members who work so successfully to secure these grants.

The generous donations of organizations and individuals are a vital component of the financing for CTCC. The many classes and programs that we offer both at the dojo and in the community could not continue without them.

Master Hiromi’s Spring 2020 Workshops

Come join us for Master Hiromi’s Spring 2020 Workshops on Saturday, March 7th!

Spring 2020 WorkshopsBoth workshops will be held at the CTCC dojo at 206 East Water Street — Google Map.

T’ai Chi Warm-Ups
Date: Saturday, March 7, 2020
Time: 9:00am – 12:00pm
Cost: $80

Brush Knee and Push
Date: Saturday, March 7, 2020
Time: 1:30pm – 4:30pm
Cost: $80

Both Workshops
Cost: $150

In the morning, Hiromi Sensei will be going deeply into our Warm-Up exercises, covering proper form and movement as well as some application aspects. In the afternoon she will cover some of the subtle details of the 10th step of the 14-Step form: Brush Knee and Push.

Online Payment for Workshop

You can register using your PayPal account or a major credit card (MasterCard, Visa, American Express or Discover).

Please choose an option and click the Pay Now button. You will be given the option to log in to PayPal or pay with a credit card.


Seminar Options




T’ai Chi in the Dentist Chair

Many thanks to Ferrell Mercer for this unique application of T’ai Chi principles.

Recently I have been undergoing a sequence of complex dental procedures. At one point I spent three hours in the dentist chair. As usual, I used my T’ai Chi training to consciously relax during the process and I am certain that doing so led to my having less discomfort both during the procedure and afterward.

The process of even simple dental work is pretty much designed to cause tension. There is the expectation of pain, even though modern dentistry has greatly reduced or eliminated the actual pain of most procedures. Then there is the fact that generally two people have their hands and a variety of tools in your mouth and around various parts of your face. There are also vibrations, strange noises and strange odors that all can make us tense.

T’ai Chi teaches us to become aware of tension in our body and to relax that tension. Over time we can achieve conscious control over our instinct to tense. I found T’ai Chi push hands particularly helpful in learning to relax with someone else in my ‘space’. Continue reading

CTCC at the Festy Music Festival

This year we are happy to announce that we have partnered with the Festy music festival! This will be the Festy’s 10th year, and to celebrate that they are moving to Downtown Charlottesville. The Festy will take place the weekend of October 11-13 at IX Art Park.

The Festy is an eco-friendly, kid-friendly music festival focused on Music and Mindfulness. Discover your favorite bands at this year’s Festy!

As a special offer to our students, the Festy is offering 15% off your ticket when you use our exclusive promo code FESTYBESTY at checkout. Find out more on the Festy website here!

CTCC Open Sessions and Workshops
Friday, October 11 at 1:30pm – CTCC Open Session
Saturday, October 12 at 1:00pm – The Art of T’ai Chi with Hiromi Sensei
Saturday, October 12 at 1:30pm – CTCC Open Session
Sunday, October 13 at 3:30pm – CTCC Open Session

We look forward to seeing you there!