Research published in the New England Journal of Medicine suggests that practicing tai chi can significantly help people who suffer from Parkinson’s disease:
If further studies confirm the findings, experts say it appears that tai chi might be an effective therapy for improving a person’s ability to walk, move steadily, and balance. Tai chi may also reduce the chances of a fall.
Register now for Grandmaster Wang Fu Lai’s Winter 2011 Workshop! The workshop will begin on Friday, December 16 at 6:30pm and will run until the afternoon of Sunday, December 18. A full schedule is below.
To register online, please see instructions below.
Kath Weston, a two-year student at Hiromi T’ai Chi, answers some questions about her practice and experience with the school.
1. How did you begin doing T’ai Chi?
I used to watch people doing T’ai Chi in the park back when I was a graduate student living in San Francisco. The power and beauty of the practice intrigued me, so when I found out that a local YMCA was offering a class, I decided to try it. I loved it, but I didn’t pursue it at the time because I moved to another city. After that I focused on learning Qigong, a sort of moving meditation that works with the breath, which Continue reading →
T’ai Chi and Chi Kung have truly been blessings to my life. I began practicing both while going to school for acupuncture and Chinese medicine over 10 years ago. They were both required courses, and I looked forward to learning them. We started with T’ai Chi the first semester. The class was at 7:30 a.m. 3 days a week, before a full day of intense classes. Many of my classmates grumbled at having to start class so early in the morning, but I always looked forward to it. I felt it helped oil the works of my brain and the rest of my body to get ready Continue reading →