Born in 1952, I am at the tail end of the Baby Boom. However, I am old enough to remember “Never trust anyone over 30.” We could not imagine ever being thirty years old much less retirement age. For many of us the words of my late friend Jim Kellogg ring true. He said “If I had known I was going to live this long, I’d have taken better care of myself.”
As I have gotten older it has become more and more important to me to be and stay healthy. The principle tool I have found to do that is the Chinese art of t’ai chi chuan. Below I will describe Continue reading →
Date: Saturday, August 23, 2014
Time: 9:00am – 12:00 noon
Place: Hiromi T’ai Chi Dojo
This workshop will focus on balanced and well-rounded skills based on practical martial arts techniques. The three-hour-session covers basics on psychology, tactical stances, safety zone principles and practical methods of release from grabs and holds.
Benefits include developing courage, confidence, discipline, and heightened safety awareness. Participants will learn effective skills in a respectful manner and build self-confidence in an energetic, fun, and safe environment.
To register, email firstname.lastname@example.org. You may pay by check, or below with a credit card or PayPal account (please type Women’s Self Defense in the “Apply To” field below).
Hiromi Tai Chi is proud to be a part of Martha Jefferson’s Child Teen Fitness Event on Saturday at Carver Recreation Center. We will be demonstrating several forms and answering questions about T’ai Chi.
Come welcome Spring with two workshops with Hiromi Sensei on Saturday March 22!
Date: Saturday, March 22
Place: HTC Dojo
Walking Meditation Workshop
Time: 8:30 – 10:30am
This easy-to-learn eight set of Walking Meditation allows all joints to loosen up and improves balance and coordination. Ch’i (life-force energy) starts to flow through the body’s channels while blood surges through veins and arteries and brings a state of tranquility.
T’ai Chi Basics Workshop
Time: 10:45 – 12:45pm
14-step T’ai Chi is the foundation for the Cheng-Ming T’ai Chi long form. Hiromi will explain the basic stance, footwork, and a connection to the core which all T’ai Chi practitioners revisit. For beginners, we will learn the basic stance and movements. For experienced students, we will deepen our practice by focusing on several T’ai Chi principles. After this workshop, you will feel energized and relaxed.
Both beginner and intermediate students are welcome!
To register, please call 877-880-2479 or email email@example.com. You may pay at the workshop with a check, or through PayPal below.
Please fill in the total amount for the workshop(s) you wish to take and enter “Spring 2014 Workshop” in the Apply To field.