Category Archives: T’ai Chi

Live Internet Seniors T’ai Chi

Congratulations to JABA (Jefferson Area Board for Aging) for celebrating its 40th Anniversary this month!

As part of the celebration, Hiromi Sensei will lead a live internet-streamed class of Ch’i Kung & T’ai Chi for seniors from 11:30am-12:00pm on Wednesday, May 13th.

Anyone who has internet access can join the live class on Wednesday — just click the link below. Please feel free to share with everyone you know!

Join here –

World Tai Chi Day 2015

World Tai Chi Day 2015World T’ai Chi Day is an annual free event where participants around the globe practice T’ai Chi at 10 a.m. (local time) on the last Saturday of April.

We will gather at Pen Park at 9:45 a.m. to warm up and then start the 100-Step T’ai Chi form at 10 a.m., followed by 10-15 minutes of Ch’i Kung.

Note: If it rains, we will meet at the HTC Dojo.

Afterwards everyone is invited to meet at Taste of China in Albemarle Square for lunch at 11:30 a.m.

If you are interested in trying T’ai Chi, please join us for this free chance to experience the relaxing flow of chi through your body!

World T’ai Chi Day
Place: Pen Park
Date: Saturday, April 25
Time: 9:45 a.m. – 11:15 (afterwards we will meet at Taste of China at 11:30 for lunch)
Cost: FREE

Self-Defense For All Ages

Come learn self-defense with Hiromi!

Learn to evaluate threats and choose the best response. In addition to practical methods of release from grabs and hand holds, we will cover the basics on psychology, tactical stances, and safety zone principles.

Benefits include developing courage, confidence, and heightened awareness. Participants will practice effective skills and build self-confidence in an energetic, fun, and safe environment.

To register online, please see instructions below.

Date: Saturday, April 4, 2015
Time: 9:00am – 12:30pm
Place: Charlottesville Tai Chi Center Dojo
Cost: $99 ($90 if paid before March 27)

Online Payment for Workshop

You can register using your PayPal account or a major credit card (MasterCard, Visa, American Express or Discover).

Please fill in $99 ($90 if paying before March 27), enter “Self Defense” in the Apply To field, and then click the Pay Now button.

Other Amount:
Apply To:

Grandmaster Wang’s Winter 2015 Workshop

GMWJan2015_flyerHiromi T’ai Chi is very proud to once again host Grandmaster Wang Fu-Lai for a weekend of T’ai Chi and Hsing-I seminars!

The workshop will be held from Friday, January 16 through Sunday, January 18. For directions to the different events, please click the locations in the table below.

To register online, please see instructions below.

Download the brochure and registration form here.

Download the lunch order form here.

Friday, January 16 (evening)
6:30 – 8:30pm Warm Ups (at HTC dojo) $70
Saturday, January 17
10:00am – 12:00pm Hsing-I – 5 Elements (at Westminster Presbyterian Church) $70
Lunch Break at Cafe 88 — download order form above
2:30 – 5:00pm Hsing-I – Weapons (at Westminster Presbyterian Church) $80
Both Saturday Sessions $140
5:45 – 6:30pm Demonstrations (at HTC dojo) Free
6:45 – 8:00pm Pot Luck Dinner (at HTC dojo) Free
Sunday, January 18
10:00 – 11:30am 1 – 14 Steps (at HTC dojo) $65
11:45am – 12:30pm 15 – 33 Steps (at HTC dojo) $35
2:30 – 3:30pm 34 – 65 Steps (at HTC dojo) $45
3:45 – 4:45pm 66 – 100 Steps (at HTC dojo) $45
5:00 – 6:00pm Entire Form (at HTC dojo) Free
All Sunday Sessions $180
Full Workshop $380

Online Payment for Workshop

You can register for Grandmaster Wang’s upcoming workshop using your PayPal account or a major credit card (MasterCard, Visa, American Express or Discover).

Please fill in the total amount for the sessions you wish to take and enter “January 2014 Workshop” in the Apply To field.

Please bring a completed registration form to the first session you attend.

Other Amount:
Apply To:

Free Pop-up Tai Chi Classes at UVA

Popup_Taichi_201411Master Hiromi will teach three free T’ai Chi classes at the Emily Couric Cancer Center at the UVA Medical Center!

All Medical Center and UVA employees are eligible to attend. Attend all three or just one.

Please contact Martha at to put your name on the list.

Place: 4th Floor of the Emily Couric Cancer Center at the UVA Medical Center
Dates: Nov 3, Nov 10 and Nov 17
Time: 3:00 – 4:15pm (includes 15 minute demonstration/introduction)
Cost: FREE to all Medical Center and UVA Employees

Respect The Elderly Week

HTC Respect The Elderly 2014Once again HTC will observe this Japanese tradition to honor senior citizens by giving 30 – 45 minute T’ai Chi presentations for free during the week of September 15th.

Last year we visited eleven assisted living care centers and retirement communities in Charlottesville and Orange County.

Demonstrations can be scheduled Monday, September 15 – Saturday, September 20.

Demonstrations are 30-45 minutes long and can be set any time between 9:30 – 11:15 a.m. or 1:00 – 2:45 p.m.

Please contact Hiromi at for more information or to schedule a demonstration.

HTC’s 12th Annual Open House

HTC_OpenHouseFlyer2014Join us for our 12th Annual Open House!

Place: HTC Dojo (609 E. Market St, enter on 7th Street, across from SNL Financial)
Date: Saturday, September 27
Time: 2:00pm – 3:30pm
Cost: FREE

If you or someone you know is curious about T’ai Chi and its calming influences and positive effects on health, please join us on Saturday, September 27th at 2pm! If you’ve never attended an HTC class before, you’ll receive a coupon to try a class FREE.

We will demonstrate some of the forms that we teach and discuss how T’ai Chi works to strengthen and integrate the mind and body from 2 to 3pm. You will have the opportunity to try several movements and feel T’ai Chi’s effects for yourself.

Afterwards, stick around for snacks and opportunities to ask questions of any of the current students.

Parking: You may park in the SNL Financial parking lot across from the entrance to the dojo on Seventh Street. You may also park in the parking deck next to the police station on East Market Street. Please bring your parking deck ticket to the dojo — we can validate it for two hours.

Energy for Life

T’ai chi as a tool for healthy aging

by Ferrell Mercer

FerrellBorn in 1952, I am at the tail end of the Baby Boom. However, I am old enough to remember “Never trust anyone over 30.” We could not imagine ever being thirty years old much less retirement age. For many of us the words of my late friend Jim Kellogg ring true. He said “If I had known I was going to live this long, I’d have taken better care of myself.”

As I have gotten older it has become more and more important to me to be and stay healthy. The principle tool I have found to do that is the Chinese art of t’ai chi chuan. Below I will describe Continue reading

Women’s Self Defense Class

HTC_SelfDefense_201408Date: Saturday, August 23, 2014
Time: 9:00am – 12:00 noon
Place: Hiromi T’ai Chi Dojo
Fee: $95

This workshop will focus on balanced and well-rounded skills based on practical martial arts techniques. The three-hour-session covers basics on psychology, tactical stances, safety zone principles and practical methods of release from grabs and holds.

Benefits include developing courage, confidence, discipline, and heightened safety awareness. Participants will learn effective skills in a respectful manner and build self-confidence in an energetic, fun, and safe environment.

To register, email You may pay by check, or below with a credit card or PayPal account (please type Women’s Self Defense in the “Apply To” field below).

Other Amount:
Apply To:

BAMA Works Fund Supports HTC

A Big “THANK YOU” to the BAMA Works Fund of Dave Matthews Band in the Charlottesville Area Community Foundation.

They gave Hiromi T’ai Chi a $4,500 grant for a collaborative project with the Charlottesville Boys & Girls Club. The project will start this fall.

We are very excited to share T’ai Chi with children in the community and are grateful for this support from the BAMA Works Fund!

Find out more about the grants here…