If you or someone you know is curious about T’ai Chi and its calming influences and positive effects on health, please join us on Saturday December 8th at 2pm.
We will demonstrate some of the forms that we teach and discuss how T’ai Chi works to strengthen and integrate the mind and body from 2 to 3pm. You will have the opportunity to try several movements and feel T’ai Chi’s effects for yourself.
Afterwards, stick around for snacks and opportunities to ask questions of any of the current students.
Parking: You may park in the SNL Financial lot across from the entrance to the dojo on Seventh Street. You may also park in the parking deck next to the police station on East Market Street. Please bring your parking deck ticket to the dojo — we can validate it for two hours.
The Ch’i Kung Workshop at 8:30am is a great chance to go more deeply into the Walking Ch’i Kung forms, as well as to ask any questions you may have about Ch’i Kung in general, how it can help you, and easy exercises you can do at home to enhance flexibility and comfort throughout your day.
Hiromi will also be teaching a 14-Step T’ai Chi workshop at 10:45am. This workshop is limited to 10 participants who have finished the 14-Step form. (Please note: You are not required to have completed the entire 100-Step form to take this workshop.) This workshop will feature plenty of one-on-one instruction and focus on the alignment and footwork of the first 14 steps. Come with questions!
To register or for more information, please call 877-880-2479 or email firstname.lastname@example.org.
Hiromi T’ai Chi is very proud and honored to have won two “Best of Cville 2012” awards – Best Martial Arts Instructor and Best Martial Arts Studio!
We would like to express our thanks to the Charlottesville community and The Cville Weekly for this honor.
You can read the full details on the Cville Weekly site here.
The workshop will be held from Friday, June 22 through Sunday, June 24. A full schedule is below.
To register online, please see instructions below.
|Friday, June 22 (evening)|
|6:30 – 8:30pm||Ch’i Kung Meditation||$70|
|Saturday, June 23
|10:00am – 12:00pm||Hsing-I||$70|
|Lunch Break at Cafe 88|
|2:30 – 5:00pm||Hsing-I||$75|
|5:30 – 8:00pm||Pot Luck Dinner||Free|
|Sunday, June 24|
|10:00 – 11:30am||1 – 14 Steps||$65|
|11:45am – 12:30pm||15 – 33 Steps||$35|
|Lunch Break at Cafe 88|
|2:30 – 3:15pm||34 – 66 Steps||$40|
|3:25 – 4:10pm||67 – 100 Steps||$40|
|4:20 – 5:20pm||Entire Form||Free|
Online Payment for Workshop
You can register for Grandmaster Wang’s upcoming workshop using PayPal or a major credit card (MasterCard, Visa, American Express or Discover).
Please fill in the total amount for the sessions you wish to take and enter “June 2012 Workshop” in the Apply To field.
Please bring a completed registration form to the first session you attend.
Take advantage of this special chance to go more deeply into the warm-up and Ch’i Kung exercises!
Gentle stretching and warm-ups before practicing T’ai Chi help prevent unnecessary injuries. Hiromi will explain each movement, focusing on specific areas of the body, and show applications for the warm-ups. You will have fun, feel energized and relaxed.
The Ch’i Kung meditation will help ground us. Participants will learn standing and walking meditations. For those with physical limitations, both activities can be done in a chair. Both beginner and intermediate students are welcome!
Date: Saturday, May 26
Time: 8:00am – 12:00pm
Location: HTC Dojo
Cost: $60 pre-registration fee
($65 if paying the day of class)