Within every woman, there is an artist, inspiratrice and Wise Woman ready to guide us in shaping a vibrant life that is infused with soul and authentic expression. In this women’s expressive arts retreat, we will use art-making, authentic movement, writing, poetry, and mindfulness practices to call forth the Creatress within.
Exploring metaphors of nature, along with images in our artistic expressions, we will awaken to the depths of artistry, resourcefulness and body wisdom within us–welcoming the return of the summer while tending the creative ﬁre within. Whether you are new to the expressive arts or want to dive deeper into your explorations, this retreat offers an enlivening and supportive space to re-imagine your life through art while cultivating contemplative arts practices that will enrich your everyday life.
Women’s Expressive Arts Retreat With Jena Leake, Ph.D., R.E.A.T. Friday, June 6, from 6 – 9 pm, and Saturday, June 7, from 10:30 am – 6 pm At the HTC Dojo $150 before May 9 or $165 after May 9 (includes art materials) 10% Discount for Hiromi T’ai Chi Students For more information and to register, please contact: email@example.com
Hiromi Tai Chi is proud to be a part of Martha Jefferson’s Child Teen Fitness Event on Saturday at Carver Recreation Center. We will be demonstrating several forms and answering questions about T’ai Chi.
Come welcome Spring with two workshops with Hiromi Sensei on Saturday March 22!
Date: Saturday, March 22
Place: HTC Dojo
Walking Meditation Workshop
Time: 8:30 – 10:30am
This easy-to-learn eight set of Walking Meditation allows all joints to loosen up and improves balance and coordination. Ch’i (life-force energy) starts to flow through the body’s channels while blood surges through veins and arteries and brings a state of tranquility.
T’ai Chi Basics Workshop
Time: 10:45 – 12:45pm
14-step T’ai Chi is the foundation for the Cheng-Ming T’ai Chi long form. Hiromi will explain the basic stance, footwork, and a connection to the core which all T’ai Chi practitioners revisit. For beginners, we will learn the basic stance and movements. For experienced students, we will deepen our practice by focusing on several T’ai Chi principles. After this workshop, you will feel energized and relaxed.
Both beginner and intermediate students are welcome!
To register, please call 877-880-2479 or email firstname.lastname@example.org. You may pay at the workshop with a check, or through PayPal below.
Please fill in the total amount for the workshop(s) you wish to take and enter “Spring 2014 Workshop” in the Apply To field.