This workshop will focus on balanced and well-rounded skills based on practical martial arts techniques. The three-hour-session covers basics on psychology, tactical stances, safety zone principles and practical methods of release from grabs and holds.
Benefits include developing courage, confidence, discipline, and heightened safety awareness. Participants will learn effective skills in a respectful manner and build self-confidence in an energetic, fun, and safe environment.
To register, email firstname.lastname@example.org. You may pay by check, or below with a credit card or PayPal account (please type Women’s Self Defense in the “Apply To” field below).