Take advantage of this special chance to go more deeply into the warm-up and Ch’i Kung exercises!
Gentle stretching and warm-ups before practicing T’ai Chi help prevent unnecessary injuries. Hiromi will explain each movement, focusing on specific areas of the body, and show applications for the warm-ups. You will have fun, feel energized and relaxed.
The Ch’i Kung meditation will help ground us. Participants will learn standing and walking meditations. For those with physical limitations, both activities can be done in a chair. Both beginner and intermediate students are welcome!
Date: Saturday, May 26
Time: 8:00am – 12:00pm
Location: HTC Dojo
Cost: $60 pre-registration fee
($65 if paying the day of class)